Self-defense is an important skill to have, no matter your age or gender. Knowing basic self-defense techniques can help you feel more confident and prepared in potentially dangerous situations. In this article, we’ll be sharing our top 10 self-defense techniques for beginners.
Basic Principles of Self-Defense
Before we dive into the techniques themselves, it’s important to understand some basic principles of self-defense. These include situational awareness, avoidance, and verbal de-escalation. Being aware of your surroundings and avoiding dangerous situations whenever possible is always the best course of action. If confrontation is unavoidable, using verbal de-escalation techniques can often diffuse the situation before it becomes physical.
Top 10 Self-Defense Techniques for Beginners
Now, let’s take a look at our top 10 self-defense techniques for beginners.
Jab and Cross
The jab and cross is a basic one-two punch combination that can be used to defend yourself in a variety of situations. To perform the jab and cross, stand with your feet shoulder-width apart and your dominant foot back. Make a quick, straight punch with your lead hand (the jab), followed by a more powerful punch with your rear hand (the cross).
Knee strikes are a powerful way to defend yourself against an attacker. To perform a knee strike, stand with your feet shoulder-width apart and your dominant foot back. Lift your knee up towards your chest and drive it forward towards your target.
Elbow Strikes | Self Defense
Elbow strikes are another effective way to defend yourself. To perform an elbow strike, stand with your feet shoulder-width apart and your dominant foot back. Bring your elbow up towards your head and then quickly extend your arm towards your target.
A well-placed groin kick can be a game-changer in a self-defense situation. To perform a groin kick, stand with your feet shoulder width apart and your dominant foot back. Lift your knee up towards your chest and then extend your leg towards your target, making contact with the groin area.
Palm Heel Strikes
Palm heel strikes are a great alternative to punching if you don’t want to risk hurting your hands. To perform a palm heel strike, stand with your feet shoulder-width apart and your dominant foot back. Bring your hands up in front of your face, and then quickly thrust your palm forward towards your target.
Eye Gouges | Self Defense
Eye gouges are a very effective way to disable an attacker. To perform an eye gouge, use your fingers to aim for the attacker’s eyes and then forcefully poke or gouge.
If someone grabs you from behind in a bear hug, it can be a scary and potentially dangerous situation. To escape a bear hug, tuck your chin down and grab the attacker’s thumbs. Quickly step forward and then twist your body to the side, breaking free from the hug.
If someone tries to choke you, it’s important to act quickly to defend yourself. To escape a choke, use your hands to pry the attacker’s arms away from your neck. Then, quickly step forward and use your elbow to strike the attacker’s face or throat.
Hair Pulling | Self Defense
If someone grabs your hair, it can be a painful and vulnerable situation. To escape a hair pull, quickly tuck your chin down and then use your hands to grab the attacker’s wrists. Step forward and then use your elbow to strike the attacker’s face or throat.
Escaping a Grab or Hold
If someone grabs or holds onto you, it’s important to break free and create space between you and the attacker. To escape a grab or hold, use leverage and body positioning to break free. This can involve twisting your body or stepping out of the grab.
Learning basic self-defense techniques can help you feel more confident and prepared in potentially dangerous situations. By practicing these techniques and staying aware of your surroundings, you can increase your safety and protect yourself in a variety of situations. Remember to always prioritize your safety and avoid dangerous situations whenever possible.